Hold the Mom Facebook Group

Encouragement, understanding, and love for whatever stage of motherhood you're in.

Postpartum Pathways

Excellent and Informative Online Support Group hosted by Summit Birth

A new way to think about the transition to motherhood by Alexandra Sacks

Rethinking Postpartum Care by Sara Reardon

Dear Overwhelmed moms, self care isn’t selfish by Liz Carlile

The 4th Trimester by Kimberly Ann Johnson      

Transformed by Birth by Britta Bushnell

Good Moms Have Scary Thoughts by Karen Kleiman

Mothering the New Mother by Sally Placksin

Babies are Not Pizzas: They're born, not delivered by Rebecca Dekker

The Self Support Show by Molly Cash - really supporting ourselves, not just superficial care

Better than Happy by Jody Moore - intentional thinking, lifecoaching

Birth Words by Sarah Pixton - intentional language about birth and postpartum and what it can teach us

I am one - postpartum experiences

Let’s talk Postpartum - postpartum experiences

Small Things Often - simple relationship hacks

Family Looking Up - motherhood, family life

 @psiclimbout - postpartum mood disorders

@postpartumsupportinternational - postpartum

@newparentsacademy - newborn care

@newmother.in - postpartum

@aloha.nutrition - nutrition

Facebook group: Utah Birth Forum

Facebook group: Hold the Mom

Postpartum doulas

Me! (Utah Valley) @douladiane dianeepperson.com

LeAnn Evans (Salt Lake Valley) @doulaleannslc doulaleannslc.com

Kristy Huber (many locations) khdoula.com

Jade Holmes (Heber Valley) @doulaed doulaed.com

Raquel Alfaro (Weber and Davis County)  starlightdoulaservices.com

Sierra Brooks (Salt Lake City, Virtual) @bud2blossomgram  bud2blossom.com

Makayla Bradhurst (Bountiful) @bountifuldoulas bountifuldoulas.com 

Lactation Consultants 

Jill Lancaster lactivistactivist.com

Anna Burch prenatalinsights.com

Pelvic Floor Therapists 

Betty DeLass: Reborn Pelvic Health and Wellness (Lehi, West Jordan) rebornphw.com

Mental health therapists

New Beginnings Counseling Group (Provo, Lehi, AF) nbcgutah.com

Free group therapy (once a month for new moms)

Lifecoaching

Molly Cash (Online) mollycash.com

Kim Tanner (Online)

kimtannercoaching.com

Jody Moore (Online) jodymoore.com

Foot reflexology 

Marian Isaacson @marianthedoula (also birth and postpartum doula)

Also consider

Massage Therapists

Chiropractors

Acupuncturists

Nutritionists

Evidence Based Birth

Excellent resource on all your questions about birth. What I like about this is they present the evidence for things in a way easy to understand and then let you decide. They have a free podcast, free articles, some free and priced webinars, and a childbirth class.