Exhausted just thinking about those sleepless nights ahead?
What if you could get more rest, even with a newborn?
Discover how in "The New Mom's Guide to Better Sleep".
Whether you're pregnant and preparing or already in the thick of postpartum, these 6 simple, expert strategies will help you rest more, stress less, and navigate newborn sleep with confidence.
Send me the Guide! 🙌"Getting any sleep?"
It's the #1 question you hear as a new parent. After reading this guide, you'll be able to answer with, "Actually, yes!"
You've already sacrificed so much to get this baby here- your body, your comfort, your freedom. This guide will help you sacrifice as little sleep as possible, so you can heal from birth and more fully enjoy this precious time.
Inside, You'll Discover...
😴 How to find your village (even when you don't want to ask for help)
😴 Why your phone might be stealing your sleep
😴 The mindset shifts that can change everything for you
😴 Tips about co-sleeping safely if it feels right for you
😴 Ideas of how to involve your partner in sharing night-time responsibilities
And more.
Because you don't just need to survive during postpartum. You can thrive.
I'm ready to sleep better!Hi, I'm Diane:
mama of five, postpartum doula and coach, and big fan of moms getting the sleep we need.
I remember that jarring feeling when I would wake up to the baby crying in the middle of the night. At very first it wasn't so bad, but when I was still sore from birth, breastfeeding was taking time to master, and my emotions were all over the place, the lack of sleep on top of everything else was brutal.
Even though it was hard, I was getting up every night, several times a night to give her what she needed.
But I wasn't getting what I needed. And postpartum depression settled in.
Eleven years and four more babies later, I'm here to share what I've learned over too many sleepless nights. I'm here to empower you to get more sleep and navigate postpartum in a more confident, peaceful way.
You don't have to do it all alone, mama. Let's start here.
